Mindfulness in Minutes: 7 Guided Practices for Caregivers & Healing Hearts

Feeling overwhelmed, burnt out, or emotionally raw?

Take just 4–5 minutes to return to yourself no pressure, no perfection just peace.

This is designed for caregivers, people in recovery, or anyone who needs gentle, accessible support for their emotional and mental wellbeing.

What’s Inside:

7 calming, guided mindfulness practices you can do anytime, anywhere:

1. The Anchor Breath , Grounding yourself in the present moment

2. Five Senses Reset , Reconnecting to your body through gentle awareness

3. Loving-Kindness for Myself & Them Cultivating compassion, even on hard days

4. Three Gratitudes & a Wish , Ending the day with reflection and hope

5. The Body as a Safe Place ,Returning home to your own body with care

6. 3 Breaths, 3 Words , A fast, powerful reset for chaotic moments

7. The Quiet Observer , Sitting with emotions without becoming them

Give yourself the gift of presence.

Because even five minutes of peace can shift an entire day.