Self care checklist, track your wellness weekly

Turn self-care into a simple, satisfying daily habit.

This fillable digital self-care checklist lets you record your completed activities, track your progress, and stay motivated all in one easy-to-use format.

Perfect for:

• Caregivers balancing their own needs with caring for others
• Busy professionals, parents, or students
• Anyone building a healthier, more mindful daily routine
  You’ll Receive
  • 1 x Fillable PDF Self-Care Checklist (digital + printable)
  • BONUS: Pre-filled example list for inspiration